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vegan breakfast seitan sausage links

Vegan Maple Breakfast Sausage

These sweet and savory sausages are low in fat and packed with protein and fiber – the perfect addition to your healthy breakfast.
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Author: Sarah Sullivan

Ingredients

  • 1 cup textured vegetable protein
  • 1 cup beef-flavored vegetable broth
  • 1/2 cup chickpea flour
  • 1/2 cup vital wheat gluten
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon fennel optional
  • 1 teaspoon ground sage optional
  • 1 1/2 tablespoons maple syrup
  • 2 tablespoons liquid aminos
  • 1 tablespoon liquid smoke

Instructions

  • Bring vegetable broth to a boil. Pour over tvp, cover and allow to soak until absorbed, 2-3 minutes.
  • Stir maple syrup, liquid aminos and liquid smoke into tvp mixture.
  • In a separate bowl, whisk together all dry ingredients. Add wet mixture and combine. Knead for 3-5 minutes.
  • For small sausages, divide into 12-15 portions and roll into logs or patties. Alternatively, divide into two large logs. Wrap each portion tightly in cheesecloth or aluminum foil.
  • Bring an inch of water to a boil in a Dutch oven or wide pot. Arrange sausages on steamer insert, cover and steam for 30 minutes for small sausages, or 1 hour for larger logs. Add more water to the bottom of the pot as necessary.
  • If desired, brown sausages in a skillet with a little bit of oil before serving.
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