Go Back
Peanut butter sweet potato stew in a bowl with fresh cilantro and lime

Peanut and Sweet Potato Stew

This one-pot Peanut and Sweet Potato Stew is so packed with flavor that it's sure to be a hit. Make it any night of the week for an easy, filling dinner!
5 from 4 votes
Print Pin
Prep Time: 15 minutes
Cook Time: 35 minutes
Author: Sarah Sullivan

Video

Equipment

  • large pot

Ingredients

  • 1 tablespoon vegetable oil I like peanut or coconut oil
  • 1/2 teaspoon red pepper flakes optional
  • 1 small red or white onion diced
  • 2-4 cloves garlic minced
  • 1 tablespoon minced or grated ginger from about 1” thumb of ginger
  • 1-2 jalapeño peppers diced; see notes to adjust spice level
  • 1 red bell pepper seeded and diced
  • 1 large sweet potato peeled and cut into small cubes (about 3 cups)
  • 1 (15 oz) can crushed tomatoes
  • 1 (15 oz) can chickpeas drained and rinsed
  • 1 teaspoon paprika
  • 2 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 cup peanut butter natural peanut butter recommended, but regular will work too
  • 2-3 cups vegetable broth or water 2 for a thicker stew; 3 for a more soupy texture
  • 2 cups sliced collard greens or other greens of choice, such as baby spinach or kale
  • 1/2 teaspoon kosher salt plus more to taste

Optional Garnishes

  • fresh lime juice
  • chopped roasted peanuts
  • fresh chopped cilantro
  • extra red pepper flakes

Instructions

  • Heat oil: In a large pot, heat the vegetable oil over medium heat until the oil shimmers. Add in red pepper flakes (if using) and allow to bloom for about 30 seconds.
  • Sauté aromatics: Add the diced onion, minced garlic, grated ginger, diced jalapeño. Cook for 3-5 minutes, or until the onions are translucent, and starting to take on a little color.
  • Add spices: Add in the paprika, ground cumin, and ground coriander. Stir to coat the aromatics and cook for about a minute, stirring constantly, to toast out the raw flavor of the spices. Add a splash of water as needed to keep things from sticking.
  • Add ingredients: Add in the crushed tomatoes, 1/2 cup peanut butter, 2-3 cups vegetable broth, and 1/2 teaspoon kosher salt. Stir to combine everything, doing your best to break up any big lumps of peanut butter into the broth. Then add in the red bell pepper, cubed sweet potato, and drained chickpeas. Stir to combine.
  • Simmer: Bring the mixture to a boil, then reduce the heat to low to establish a simmer. Allow to simmer, covered, for about 10 minutes. Stir occasionally to prevent sticking.
  • Add the greens: Add the sliced collard greens to the pot. Stir them in, then put the lid back on and simmer for another 10-15 minutes, or until the sweet potatoes are very tender. Stir occasionally to prevent sticking.
    Note: I add the collard greens now because I prefer them to be very tender. If you'd like to keep them a little fresher, feel free to add them later. If you are substituting in a more tender green such as baby spinach or baby kale, you can add them later as they only require about 3-5 minutes of cook time.
  • Adjust seasoning: Once the sweet potatoes are tender, taste the stew and adjust the seasoning with more salt as needed. (Exact amount will depend on the salt content of your broth, tomatoes, chickpeas, peanut butter, etc.)
  • Serve: Ladle the stew into bowls and enjoy! You can garnish with extra red pepper flakes, fresh chopped cilantro, roasted peanuts, and a squeeze of fresh lime juice to brighten everything up.

Storage & Reheating

  • Store leftovers in the fridge for up to 5 days. You can also freeze in a very well-sealed container for up to 3 months.
  • The stew tends to thicken quite a bit when cooled, so if you'd like to restore the texture, you can stir in a few extra tablespoons of water or broth when reheating.

Notes

  • No peanut butter: You can substitute in another kind of nut butter — roasted almond butter is really nice in this too. For a nut-free option, try tahini or sunflower butter.
  • Less spice: Remove the seeds and ribs of the jalapeño, as these carry much of the spice. If you can't tolerate any spice at all, just leave the jalapeño out altogether.
  • Extra spice: Leave in the seeds and ribs of the jalapeño. Add in an extra jalapeño or even swap for a spicier pepper variety like serranos. You can also boost the heat by adding more red pepper flakes or cayenne.
  • Collard greens: To prepare collard greens, remove the stalks as they are usually quite tough. Give them a good wash, pat or spin them dry, and thinly slice.
  • Sub in spinach or baby kale: When substituting in either of these, you can add them closer to the end of the cook time as they tend to be less robust than collard greens.
Did you make this recipe?We’d love for you to leave a review on the website! You can also share a photo on IG and tag @sarahsvegankitchen_ or #sarahsvegankitchen.