Cozy, hearty and packed with flavor, this one-pot Spiced Carrot and Lentil Soup is the perfect weeknight dinner or meal prep recipe.
Tag: high-protein
Black Bean Brownies (Vegan & Gluten-Free)
These brownies are fudgy and chocolatey, with some sneaky extra protein and fiber thanks to our secret ingredient: black beans! They’re also gluten-free and oil-free.
White Bean Cheese Sauce
Puréed white beans and cashews give this vegan cheese sauce an extra boost in protein and fiber. It’s creamy, cheesy, and oil-free.
Crispy Baked Tofu
This crispy baked tofu is one of our staple easy tofu recipes! Pair it with any of your favorite sauces and veggies to make a delicious crispy tofu stir fry.
Spicy Gochujang Tofu (Korean Inspired)
Crispy baked tofu with a sweet and spicy gochujang sauce inspired by Korean cuisine. One of my all-time favorite meals.
The Best Crispy Fried Tofu
This recipe is just as good (if not better than) restaurant-style crispy tofu! Tofu is pressed and dredged in seasoned cornstarch, then fried until crisp. Perfect for dipping in any of your favorite sauces.
Grilled Tofu Skewers with Balsamic Marinade
This is a delicious high-protein alternative to burgers for your next grill-out! Extra-firm tofu is marinated in a garlic-herb balsamic dressing and threaded onto skewers with your favorite veggies. A healthy and satisfying summer recipe.
Vegan Chicken Salad
Soy curls make the best chicken substitute delicious, high-protein Vegan Chicken Salad. The perfect addition to sandwiches or topping for salads.
Eric’s Original Vegan Jerky
A classic vegan jerky recipe that’s affordable, delicious, and packed with protein. The perfect snack for anything from road tripping to movie night. Made with soy curls and oven-baked.