High-Fiber Meals

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Here’s a roundup of all the recipes featured in this video. Enjoy! 🥰🌱

Vegan Tuna Salad with Chickpeas
A plant-based spin on tuna salad with chickpeas! High in protein and fiber, affordable, and tasty! Make the best vegan tuna salad sandwiches ever.
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vegan chickpea salad
Lentil Quinoa Rice
With 8x more fiber and 2x more protein than plain steamed white rice, this 3-ingredient blend turns your side dish into nutritious and gut-healthy fuel for your day.
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rice cooker with freshly cooked and fluffed lentil and quinoa rice
Cabbage & Cashew Crunch Salad
This vibrant Cashew Crunch Salad features crisp shredded cabbage, roasted cashews and edamame tossed in a creamy Asian-inspired almond butter dressing. It's high in protein and fiber and stays crunchy for days, making it perfect for your weekly meal prep.
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Marry Me Butter Beans (Creamy Tomato Basil Butter Beans)
Tender butter beans in a savory sun-dried tomato and basil cream sauce.
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Crispy Roasted Chickpeas
A simple and healthy high-protein snack with the most satisfying crunch. These Crispy Roasted Chickpeas also make a great topper for salads and soups.
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Hi, I’m Eric. I’m the business manager, brand liaison, taste tester, occasional “chef”, and comedic relief at Sarah’s Vegan Kitchen.

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