High-Fiber Meals

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Here’s a roundup of all the recipes featured in this video. Enjoy! 🥰🌱

Vegan Tuna Salad with Chickpeas
A plant-based spin on tuna salad with chickpeas! High in protein and fiber, affordable, and tasty! Make the best vegan tuna salad sandwiches ever.
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two halves of a vegan chickpea salad sandwich stacked on top of each other, showing the cross section
Lentil Quinoa Rice
With 8x more fiber and 2x more protein than plain steamed white rice, this 3-ingredient blend turns your side dish into nutritious and gut-healthy fuel for your day.
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rice cooker with freshly cooked and fluffed lentil and quinoa rice
Cabbage & Cashew Crunch Salad
This vibrant Cashew Crunch Salad features crisp shredded cabbage, roasted cashews and edamame tossed in a creamy Asian-inspired almond butter dressing. It's high in protein and fiber and stays crunchy for days, making it perfect for your weekly meal prep.
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overhead shot of cabbage crunch salad topped with crispy sesame-crusted tofu
Marry Me Butter Beans (Creamy Tomato Basil Butter Beans)
Marry me butter beans — creamy sun-dried tomato basil sauce, tender beans, ready in 35 minutes. One taste and you'll understand the name.
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A cast iron skillet filled with marry me butter beans, topped with shaved vegan parmesan and fresh basil
Crispy Roasted Chickpeas
A simple and healthy high-protein snack with the most satisfying crunch. These Crispy Roasted Chickpeas also make a great topper for salads and soups.
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crispy roasted chickpeas on parchment

Hi, I’m Eric. I’m the business manager, brand liaison, taste tester, occasional “chef”, and comedic relief at Sarah’s Vegan Kitchen.

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