Packed with protein and fiber, this tofu and chickpea flour frittata is the perfect savory breakfast.
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Vegan Tofu Frittata
Packed with protein and fiber, this tofu and chickpea flour frittata is the perfect savory breakfast.
Ingredients
- 1 12 oz block firm or extra-firm tofu, drained
- 1/3 cup water
- 1/3 cup chickpea flour
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 1 teaspoon Indian black salt kala namak
- 1 sweet onion thinly-sliced
- mushrooms thinly-sliced
- 1 cup asparagus in 1" pieces
Instructions
- In a nonstick pan over medium heat, sauté onions in a bit of olive oil until caramelized, about 20 minutes. Set aside.
- Sauté mushrooms for 5-7 minutes, until they've shrunk and shed their excess liquid. Set aside. In the meantime, preheat oven to 350°F.
- In the bowl of a food processor, combine tofu, chickpea flour, water and spices and process until smooth. Stir in caramelized onions, mushrooms and asparagus.
- Spread batter evenly in a greased quiche or pie pan and bake for 1 hour. Remove from oven and allow to cool slightly before slicing and serving.
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You can check out the video tutorial for this recipe and two others on YouTube! I created the video in collaboration with Bob’s Red Mill .
Was wonderful! I made this using spinach and caramelized onions instead. Was super tasty and according to my nutritional apps a serving contained a quarter of my daily protein needs as well as lots of B vitamins.
A go to for a healthy & satisfying breakfast!